Karma Yoga with Strong Minds

For the month of February Strong Minds will be doing Mindfulness Mondays and will be offering Karma Yoga every Monday via Zoom from 12-1!

So what exactly is Karma Yoga?

Karma Yoga is a practice of "selfless action performed for the benefit of others"

Please come prepared by bringing a matt and a water bottle.  A Class Info: Join Zoom Meeting https://us02web.zoom.us/j/82544472660?pwd=NUoxVFMzRFIzanFqZWxnb1h4elExQT09  Meeting ID: 825 4447 2660 Passcode: 4snzAM